you are welcome here

our relationship to our chest/breasts can BE complicated, comfortable, or strained - but how often do we feel connected to this part of ourselves?

what’s left when we strip away the cultural narratives, the societal gaze and beliefs, projected onto our bodies?

how can you use touch to connect to your heart space in a way that feels safe, affirming, & aligned?

in THIS 90-minute workshop, we will:

✦ Open with a somatic practice for connecting to the heart centre

✦ Discuss the body and identity politics present in connection to our chests/breasts

✦ Reflect on our own relationships to our chests/breasts and have opportunity to share what’s alive for us

✦ Be guided in somatic self-touch to establish safety in our bodies and connect to our heart space

we invite you to connect to your chest/breasts as an extension of your heart space.

all of you is welcome here

What to expect:

  • somatic practices to support deeper connection to your body

  • reflective journal prompts

  • space for sharing within the group

  • emotional processing & expression

  • a longer guided somatic self-massage practice with a focus on the chest/breasts

Meet your guides

  • Taylor Neal (she/they)

    Taylor is a multidisciplinary artist, writer, somatic therapist, sex educator, and dance/movement instructor who uses creation, somatics, dance, and sexology, to gain deeper understandings of embodied human experience, healing, and authentic self expression.

  • Stella Artuso (she/her)

    Stella is a Somatic Educator and Menstrual Cycle Coach with 10+ years of experience guiding women(x) through movement, somatics, and body/womb literacy. Rooted in science and body wisdom, her work invites you to slow down, unlearn, and come home to your full, powerful self.

all of you is welcome here

THIS SPACE IS FOR YOU IF YOU’RE:

  • simply curious

  • desire a deeper connection to your chest/breasts

  • experience a complex relationship with this part of your body

  • wanting to know more about somatic ways to connect to your body

  • ready to unpack the cultural narratives placed on your body

  • wanting to expand your relationship to pleasure and self-touch

we invite you to connect to your chest/breasts as an extension of your heart space

Tuesday, July 8th

7:00 - 8:30pm EST

VIRTUAL EXPERIENCE

$30 early bird ($38 regular)

*Replay available

*a note on language

WE recogniZe the power of language and terminology to change how we think and feel about our bodies, so we encourage you to use whatever language to refer to your heart-space that feels right foR YOU.